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Know about health benefits of cycling

Cycling is not just a mode of transportation but also something that offers benefits to our health as well is something good for the the environment. In an age when fuel is turning increasingly costly and the pollution level is only going up, there shouldn’t be any lack of incentive for cycling. Laufmaschine or ‘running machine’, the earliest predecessor of what is the bicycle today, was invented by German Karl Drais in the early 19th century and the simplistic machine underwent development over the centuries to take the form of the modern-day bicycle. Today, it’s not just a mode of transportation but

Here are some health benefits that cycling gives you and you must do it regularly to be fitter:

Your body requires at least half-an-hour of physical activity – moderate to intense – daily to be fit. It is not that pedaling a cycle only makes the muscles strong but it leaves an overall good effect on the body. Besides the muscles of the legs and thighs, the arms also get stronger because of cycling. The more flexible your muscles as a result of cycling, the better is your aerobic fitness level. For those who want to know more about cycling and various types of cycles to choose from, it is published here.

Heart becomes fitter: While you cycle, your heart beat becomes fast and this is good for your health. Engage in activities like cycling, walking and running instead of sitting idle for long time. It will train your heart and make it fitter.

Diabetes can be avoided: Sedentary lifestyle can also be bad for the overall health and can lead to life-threatening disease like diabetes. Diabetes can be kept at bay if you do enough of physical activity, including cycling. It helps in exhausting the glucose present in the cells and that from the blood is converted into useful energy.

Boosts energy: Cycling helps in boosting your stamina by means of higher energy levels. It also makes you enthusiastic in engaging in various fitness activities. Cycle all the way to your educational institute or working place. It will make you feel better and fitter.

Reduces stress: Riding bicycle can help in reducing stress. Engaging in any sporting activity or going to gym can also help you but if you do not take equal interest in them, go for cycling. The stress buster also helps in giving you relief from depression.