Many people who used to go to the gym or loved the treadmill never considered the recumbent bike a serious and hard exercise machine. The idea of standing down and pedaling on an ergonomic machine doesn’t sound serious enough for some people, but they cannot be more wrong. A recumbent exercise machine gives you the chance to work your entire body during an exercise that protects your joints. It is efficient no matter what your needs are and deciding to buy such piece of equipment is always a good idea.
Who can use this machine?
The recumbent bikes are a fun way of working out and they are very efficient. Moreover, they can be used no matter how old you are, because they are adjustable and you can decide the place of the seat, the height of the handles, the distance from the seat to the pedals and the position of the backrest. This means that the same bike can be used by a 10 years old child, as well as by an overweight adult. This is a great benefit and the children will love the fact that they can use the same equipment as yours.
Check it out which machines are adjustable, how to use them and what other characteristics matter. Here you can make a good idea about what you really need and it is very important to choose a recumbent bike just after you are well informed.
Another great advantage of these bikes is the fact that they are injury-friendly. For a person who used to work out hard every day, for an athlete that built his life around sport, an injury is a catastrophe. This kind of habit cannot disappear immediately after an accident and it doesn’t even mean that if someone thing like this happens to a sports lover, he has to give it up. The recumbent bikes are designed in such a manner that even the ones who experienced an injury can use them. They protect the joints and the muscles, because the exercises you can do on this machines have a lower impact upon these important structures. Also, due to this reason, this piece of equipment is highly recommended to the elderly, to the ones who are suffering from back or joint pains, or from arthritis.
Even the ones with heart conditions can use the recumbent bikes, because they don’t overload the heart and you can opt even for a bike with a heart rate monitor, so you can know exactly when to stop and avoid accidents.
Pedal for a healthier life
When you use a recumbent bike, you can pedal and do exercises with the handles for your upper body in the same time. This means that all your muscles will work and you will improve both your shape and your health.